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Wellness
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Health
Therapies
4 Light Therapy Trends Lighting Up the Future of Wellness
Top providers shared the exciting trends in light therapy you will want to know.
Featured
Health
5 Nutrition Tips to Support Men’s Heart Health
Cardiovascular disease is the No. 1 threat to men's health. These five food-related tips will help your male guests take control of their heart health and overall wellness.
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The Definition Of Glam Good Lashes: RapidGlam™ Mascserum
Learn 11 facts that define why a mascserum should be in your clients' daily lash routine. RapidGlam’s state-of-the-art formula maximizes the look of natural lashes instantly while soaking the hair in healthy hair ingredients for long term benefits.
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May 2024
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The Definition Of Glam Good Lashes: RapidGlam™ Mascserum
Health
Everything You Need to Know About Longevity Programs
Health
A Holistic Approach to Skin Wellness
Health
Motivating Male Guests to Prioritize Fitness
Latest
Health
Are Probiotic Sodas Worth The Hype?
Experts at Gastroenterology of Greater Orlando share how probiotic sodas compare to other common probiotic sources.
Therapies
9 Physical and Mental Health Benefits of Qigong
Whether your guests are looking to reduce stress, improve flexibility, boost immunity or enhance their overall quality of life, incorporating qigong into your wellness program is extremely valuable and rewarding.
Health
#CozyCardio, Functional Fitness and More Exercise Trends to Watch in 2024
Only half of our readers feel up to date on the latest fitness trends, so we've compiled this list of the most in-demand exercise programs today!
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[VIDEO] An Osmosis Facial Infusion Treatment Step-by-Step
Walk through the steps of Osmosis' Facial Infusion Skin Ritual, featuring microchanneling and cooling massage techniques, for WellSpa 360's Tutorial Tuesday.
Health
The Power of Antioxidant Glutathione for Skin Health
Glutathione, a natural antioxidant, is finally getting the spotlight it deserves. Learn about how this powerhouse supports skin care and health in spa treatments and at home.
Health
5 Practical Tips for a Healthy Gut
Share these practical tips, from diet to stress management, with your guests to help them improve their well-being from within.
Health
Functional Fitness Is a Trend to Watch in 2024
Functional fitness is a topic that folks are talking about more and more, so we spoke with Antonietta Vicario, chief training officer at functional fitness franchise Pvolve.
Health
Gen-Z Experiences the Most Regular Stress and Burnout: Muse Report
Millennials scored highest in self-reported brain health scores, while Gen-Z scored the lowest of all generations.
Health
The Power of Mushrooms for Holistic Beauty and Wellness
In the world of nature's offerings, mushrooms emerge as a beacon of health and rejuvenation, particularly for skin and overall wellness.
Health
[Recipe] Vegan Beetroot Carpaccio Is the Perfect Springtime Refreshment
We all know the best nutrition comes from plant-based meals with a rainbow of colors, so we turned to eco-resort Gili Lankanfushi in the Maldives for this beautiful Baked Beetroot Carpaccio.
Health
[Spa Snacks] 4 Healthy Recipes for Every Season
We asked if you are interested in healthy recipes for clients and yourself, and 83% of you said yes! Here are four fun, seasonal recipes you can add to your repertoire today.
Health
Breaking Down the Cozy Cardio Trend
This viral fitness trend is making waves on TikTok, but what is "cozy cardio" all about? And, more importantly, how can it work in your spa?