Sleep is slowing taking over spa menus around the world, with more people than ever prioritizing their rest. To modernize your service menus with the latest in sleep aids, here are the trends you should know from renowned destinations setting the standard in this sector.
1. Hotel Programming that Boosts Sleep While Traveling
“The sleep trend is here to stay and for Waldorf Astoria Chicago, our mission becomes more personal for our guests as we are already promising a good night’s sleep in our guest rooms. A large percentage of travelers never receive the same rest when they are away from home, so we designed a treatment to not only assist with sleep, but to calm nerves from jet lag and remedy the downside of travel. Our Calming Slumber Jet Lag Recovery Treatment is the perfect balance to any type of travel fatigue or anxiety. We begin with slow meditative dry brushing followed by a warm CBD wrap and finish with a relaxing scalp treatment, allowing you to drift off as soon as your head hits the pillow.”
- Kelly Gasspari-Fleming, director of spa & wellness, Waldorf Astoria Chicago
2. Holistic Combinations for Sleep
"Organic full-spectrum hemp CBD, Reishi mushroom extract, Qigong mediation, and the practice of gratitude together create a powerful holistic approach to improving sleep naturally. Full-spectrum CBD helps calm the nervous system and reduce anxiety, promoting deeper, more restorative rest. Reishi mushroom, known for its adaptogenic properties, assist the body in managing stress by reducing cortisol and regulating sleep cycles. Qigong, an ancient Chinese practice, a moving mediation, balances energy, alleviates tension, and fosters relaxation, making it easier to fall asleep and stay asleep. Incorporating gratitude into this routine further enhances its effectiveness. Practicing gratitude before bed shifts the mind away from stress and worry, promoting positive thoughts and emotional well-being. This positive mindset also helps reduce cortisol levels, the body’s primary stress hormone, paving the way for better sleep. By combining these holistic aids—CBD, Reishi, Qigong mediation and gratitude—you address the root causes of sleep disturbances, leading to more restful nights and a healthier balanced life."
-Tomm Voss, holistic health expert, founder & CEO, Urth Remedies
Related: 6 Growing Trends in Sleep Wellness
3. Mindful Breathing
"Slow, mindful breathing is a bridge between the mind and body, calming the nervous system and signaling it’s time to rest. As a natural sleep aid, it gently quiets the mind, helping you drift into restorative sleep. While sleep aids can offer short-term relief, they are only tools, not cures. True, restorative sleep stems from cultivating healthy habits and embracing a lifestyle that aligns with the body’s innate rhythms. "
-Dr. Arun Tomson, director of AyurMa, Four Seasons Resort Maldives at Landaa Giraavaru
4. Natural Ingredients for Sleep Health
“At THE WELL Bay Harbor Islands, we place wellness at the core of daily life by fostering an environment that supports both healthy living and restful sleep. Sleep has consistently been a focus for our guests, leading them to explore offerings like mindful movement classes, bodywork therapies and more. There’s also a growing interest in natural sleep aids, with magnesium standing out as one of the most effective. It plays a crucial role in calming the nervous system, promoting relaxation and encouraging deep, restorative sleep.”
-Kane Sarhan, co-founder, THE WELL
